Esalen Massage Introduction 伊沙蘭按摩引導工作坊

Esalen Massage Introduction - Part I

在伊莎蘭按摩中首重”自我照護”

練習將注意力回到自己

感受覺察自我身心中

臨在狀態悄然而生

是安住的、向內的

有了這股內在力量

不生批判地建立連結

對自己亦是他人時

將接地、不易受影響

自我照護的方法有許多可體驗

例如.自我按摩、肢體覺察、呼吸覺察工作、頌缽靜心….等

~ ~ ~

照片中是九月受邀協助在日本關東舉辦的伊莎蘭三天引導工作坊

大部分參與者已是多年的身心工作經驗者

亦有幾位是想認識觸碰藝術或轉職而參與

三天時間讓大家有機會作較多的覺察工作並包含：

- Esalen 觸碰的藝術

- 長推long stroke

- 正背面的基礎技巧

~ ~ ~

這就像是2006年參加瑜珈訓練時，有許多富經驗的分享者，

重新回到印度瑜珈中心營學習瑜珈哲學及靜心覺察等技巧；

也是一種回歸內在的安住之旅，自我滋養過後再繼續分享。

<div dir="auto" style="font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 18.75px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">歡迎同好者、無按摩經驗、對觸碰照護有興趣者參加 ~

<div dir="auto" style="font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 18.75px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: pre-wrap; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">台北9/20.21的伊莎蘭-療癒觸碰的藝術 二日引導工作坊

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Santé space ®

跳脫框架...
身體的人文空間遇上內在的神聖空間
...存在當下回歸本源
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Esalen Massage Introduction 伊沙蘭按摩引導工作坊 - Part I

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